Mythbuster: Biotin supplements will make your hair grow.

So how many of you take supplements? I have a tricky relationship with them. When consulting a blood test can be really helpful to find a cause of hair loss but do you know what I am yet to come across...biotin deficiency why? It is SUPER RARE! Biotin can be synthesised by the bacteria in your gut and is found in an abundance of foods that make up most normal diets. Taking biotin can upset other other balances and most will just be excreted. Don’t believe me and think biotin works, cool send me some studies...oh wait there are hardly any. Always dispose of medications safely 😊